What is EMDR?

After working with so many clients struggling with unresolved trauma, I wanted a therapy approach that helped people heal on a deeper level and not just manage their symptoms. That led me to SAFE EMDR, (somatic and attachment based eye movement desensitization reprocessing.) which combines the effectiveness of EMDR with a greater focus on the body and attachment. I’ve completed advanced training and certification in SAFE EMDR so I can provide this specialized approach to clients seeking trauma healing.

What Makes SAFE EMDR Different?

Sometimes, when we experience something overwhelming, our brain doesn’t fully process the memory. Instead, it can get “stuck,” causing certain memories, emotions, or situations to continue feeling as painful as they did when they first happened. SAFE EMDR adds something important to EMDR by focusing on attention to the body (the “somatic” part) and to the healing power of connection (the “attachment” part).

How Does EMDR Work?

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process those memories so they no longer feel overwhelming. During therapy, we’ll gently revisit difficult experiences while using guided eye movements or other forms of bilateral stimulation. This helps your brain do what it was naturally designed to do: heal.

The goal isn’t to erase your memories. It’s to help them lose their emotional intensity so you can move forward while feeling calmer, more confident, and no longer controlled by the past. You don’t have to relive every detail of your trauma to heal. Together, we’ll move at a pace that feels safe and manageable while helping your brain processes experiences that have kept you feeling stuck.

Curious if SAFE EMDR is right for you?

I’d be happy to answer your questions and help you decide if this approach is a good fit. Schedule a free 15 minute consultation to learn more.